august 4: no clever title

my run this morning felt more like a slog than a jog, so i slowed to a walk and felt better. should have been a rest day, so i'm taking it easy and working from home.

it's been so interesting on raw fu - yesterday was the notorious Day 3, and so many people were really feeling it. grumpy, achy, tired, headaches, irritable, the whole bit. i hope never to get back to that place. in other words, i hope never to fall off this 811 wagon. i love the 811. i'm seeing and feeling results that have never happened this quickly before.

i had so much i was going to write about...

oh yeah. so people are starting to Notice. as in, they walk up to me and say, "you look GREAT! what are you doing?" i had that happen 3 times yesterday. how fun is that? i've got to get to work on my "nutritional coaching" materials and information so i can hang out my shingle and start working with people. i have confidence now that i can do it, because i'm obviously getting results that work. and it's all about the fruit. that's my basic advice to everybody. eat as much fruit for breakfast as you possibly can.

i have a lot i need to get done today. i'm very very behind. off now to a productive Day 4, Raw Fu 100 Day Challenge!!